In this episode of Love with Francesca, Francesca sits down with Collette Jones, LCSW, a New York-based therapist specializing in helping teens and adults navigate perfectionism and high-functioning anxiety. Collette shares her expertise in using cognitive behavioral therapy and mindfulness-based techniques to help clients develop tools to manage stress, anxiety, and overwhelm.

Together, they discuss:

Whether you struggle with perfectionism or want to cultivate more self-compassion in your life, this episode is full of actionable advice and heartfelt insights.

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This week on Love with Francesca, we’re exploring how focusing on self-trust and personal growth can transform your relationships. When you stop trying to control external factors and begin understanding your own needs, you gain the clarity and confidence to create deeper, more authentic connections.

✨ What you’ll learn in this episode:

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In this episode of Love with Francesca, Francesca sits down with Alina, the founder of Beau Monde Matchmaking, to explore the art and science behind modern matchmaking in New York City. Alina shares her journey from a corporate career to becoming a matchmaker, her insights into building meaningful relationships, and the common challenges her clients face in today’s fast-paced dating world.

Together, they discuss the importance of self-love, realistic expectations, and the role of character and chemistry in finding lasting love. The conversation touches on how matchmaking isn’t just for the wealthy or desperate but is instead a valuable tool for those ready to invest in themselves and their future.

Whether you’re single, exploring relationships, or curious about the matchmaking process, this episode is packed with wisdom, advice, and practical tips for building authentic connections.

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In this inspiring solo episode, Francesca reflects on her personal journey of self-discovery and the importance of aligning with your core values. She shares practical strategies for identifying your top values, setting intentions, and cultivating meaningful relationships.

You’ll learn:

Francesca also introduces her exciting new program, Bold & Brave Love, launching soon. This program will help you:

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In this solo episode, Francesca Zoia reflects on her personal journey over the past year, sharing insights on personal growth, relationships, and self-trust. With honesty and vulnerability, Francesca opens up about the challenges she faced and the lessons learned along the way, emphasizing the importance of reflection and celebrating progress—both big and small.

Listeners are invited to take a compassionate look back at their own year, exploring themes such as boundary-setting, self-awareness, and prioritizing personal well-being. Whether you’re reflecting on relationships, professional achievements, or personal growth, this episode offers practical strategies and heartfelt encouragement to help you navigate your own journey with self-trust and authenticity.

Key Topics:

Take a moment for yourself, reflect, and celebrate how far you’ve come this year.

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The holiday season can be a whirlwind of joy and stress. In this episode, Francesca dives into the challenges that come with this time of year—family dynamics, old wounds, gift-giving pressures, and emotional exhaustion—and offers practical tools to navigate it all.

You’ll learn how to:

Francesca also touches on the importance of seeking support when needed and creating a holiday season that feels aligned with your values. Whether you’re dealing with grief, family conflict, or simply trying to manage the chaos, this episode will help you create a holiday experience that prioritizes YOU.

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In this episode of Love with Francesca, Francesca sits down with Kendra Fidlin, an inspiring online business manager who helps female coaches and educators scale their businesses by handling the "how" behind their success. Kendra shares her personal journey from homelessness to entrepreneurship, highlighting the power of community, self-reflection, and embracing change as key drivers of her transformation.

Together, they explore:

This episode is a must-listen for anyone seeking inspiration to overcome challenges and build a life aligned with their values.

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In this episode of Love with Francesca, Francesca Zoia, a mental health counselor and relationship coach, shares her deeply personal journey of overcoming self-hate, body image struggles, and societal pressures to discover the transformative power of self-love.

Francesca explores how cultivating self-compassion, understanding limiting beliefs, and embracing authenticity have not only healed her relationship with herself but also strengthened her relationships with others.

This episode dives into:

Francesca’s raw and honest reflections will leave you inspired to embrace your unique path to self-love, no matter where you are on your journey.

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Welcome to Love with Francesca, a podcast dedicated to helping you find the courage to be bold, authentic, and empowered—most importantly, to be yourself.

In this short introductory episode, Francesca Zoia, a therapist and relationship coach, shares her vision for this podcast. She gives a glimpse into the heartfelt stories, candid interviews, and expert advice listeners can expect on love, relationships, mental health, sexuality, spirituality, and more.

Here’s what Love with Francesca is all about:

Every episode is an invitation to take what resonates, leave the rest, and boldly step into your truest self.

Episodes drop every Thursday at 8am EST.

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