We are back!

It's episode 3 and I am joined this time by my better half - Sophie Mackey.

Sophie is a sports massage therapist for Regeneration Physio with a very unique background into her training and lifestyle.

In the episode, we talk all about, paddleboarding in the Alps, our first date and we even mention fitness from time to time!

It was great to have Sophie on and I'm sure she will be on in future episodes again!

Guys, if you enjoyed the episode please leave a link/subscribe.

You cand Sophie at @sophiemack_regenphysio

As ever, come and find me at @jakemeays_coaching

Drop me a dm with any questions/comments!

See you in the next episode!