Ok, I’m just going to come out with it.

95% of marketed supplements don’t work.

And the 5% that do, 99% of their marketing oversells or exaggerates them.

It’s shit, but it’s true.

There are actually very few supplements we KNOW work.

There are actually very few supplements you should be spending your money on to aid either your health or recovery/performance.

We’ve all been scammed into buying the latest supplement.

Going with the latest ‘cutting edge’ trends,

Only to be disappointed…

D-aspartic acid, testosterone Tribulus, BCAA’s to name a few I’ve fallen for in the past.

So in the latest episode of Fitness Thoughts I wanted to finally put this all to bed and give you some REAL advice when it comes to supplements.

In the episode I talk through the most well researched and evidence-based supps we KNOW actually help us with our training/recovery:

We talk about:

So if you want to know how these supps actually work and what they’re for,

Go and give this weeks episode a listen!

Don't forget to share the episode on your socials and tag me in it!

You can find me @jakemeays_coaching

Until next week

Jake

Don't forget,

Enrolment for my new 8-week fat loss challenge is open!  Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!

Just click below for more details!

Click here

Welcome back to Fitness thoughts!

You ask and I deliver.

After the poll on my Instagram, you guys said you wanted to hear about how overtraining can affect fat loss.

Well, here we are!

In this episode I dive into overtraining, what it looks like, how it affects fat loss and what you can do about it!#

I hope you find the episode useful!

Don't forget to share the episode on your socials and tag me in it!

You can find me @jakemeays_coaching

Until next week

Jake

Don't forget,

Enrolment for my new 8-week fat loss challenge is open!  Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!

Just click below for more details!

Click here

Welcome back to Fitness thoughts!

This week I am talking all about my first ever photoshoot experience.

More specifically, the mistakes I made during that process!

These mistakes were necessary for my development as a coach,

But they are 100% avoidable for you!

So have a listen!

I hope you find the episode useful!

Don't forget to share the episode on your socials and tag me in it!

You can find me @jakemeays_coaching

Until next week

Jake

Don't forget,

Enrolment for my new 8-week fat loss challenge is open!  Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!

Just click below for more details!

Click here

Welcome back to Fitness thoughts!

This week I am going solo!

I dive into everything you need to consider when trying to get lean!

We're talking:

Timelines

Calories

Training

Cardio

Sleep

And everything else you need to know so that you know exactly what it takes to get photoshoot lean!

If you've ever wondered what it takes to get "photoshoot ready" then you won't want to miss it!

If you enjoyed the episode, let me know!

Drop me a message @jakemeays_coaching on Instagram

And as ever, go ahead and share the episode on your socials and with friends!

I want to see who's listening!  Until next week,  Jake  -------  Don't forget,

Enrolment for my new 8-week fat loss challenge is open!  Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!

Just click below for more details!

Click here

Welcome back to Fitness Thoughts!

This week is a super special episode because I am joined by one of my long-term clients - Ryan Bannister.

Ryan and I have been working together for nearly 2 years and he recently completed his first-ever photoshoot!

I wanted to get on to talk all about his photoshoot experience and how, in his words, it's changed his life forever!

Ryan answers the common question's such as:

- What made you decide to do one?

- Did you feel ready?

- Were you nervous?

Ryan left nothing unanswered and it was a huge pleasure to have him on!

I can't thank him enough for coming on and sharing his experiences with us!

This is a seriously insightful episode!

If you've ever wondered what it takes to get "photoshoot ready" then you won't want to miss it!

If you enjoyed the episode, let me know!

Drop me a message @jakemeays_coaching on Instagram

And as ever, go ahead and share the episode on your socials and with friends!

I want to see who's listening!

Until next week,

Jake

-------

Don't forget,

Enrolment for my new 8-week fat loss challenge is open!

Get 8 weeks of programming, support, guidance and education for a fraction of the price of online coaching or a PT!

Just click below for more details!

Click here

Welcome back to Fitness Thoughts!

This week I am joined by not one, but two amazing guests - Dr Steph Hill & Will Dyson.

Dr Steph is a palliative care doctor/competitive figure competitor bodybuilder working alongside Will who is currently completing his own PhD in molecular biology and is also a competitive classic physique bodybuilder & online coach.

This episode is full of amazing tips on how to maximise your time and productivity to help you get stuff done!

These guys are two of the busiest people I've ever met and they manage to balance their time incredibly successfully between very demanding careers and competing.

We also dive into their first experiences with dieting/prep and some of the lessons they learned along the way!

This is a fantastic episode full of pearls of wisdom that you don't want to miss!

Huge thank you as ever to my guests for coming on.

You can find them,

@drsteph_scrubsvsshreds

@theanabolicscientist

Like always, if you have any questions from the episode or any nuggets you've heard and want to share, send them to me on Instagram 

 @jakemeays_coaching

And don't let me down,

Give the episode a share and tag me in it!

Until the next episode!

-----------------------------------------

I also have a super exciting opportunity for you!

My brand new Lean In 8 challenge is open for enrolment

I show you how to achieve a leaner, happier and healthier life in under 8 weeks

You’ll receive packs, plans, video guidance, recipe and weekly group calls with me to take you through every step of your challenge.

Get results that will last!

You can get access to this by clicking the link below!

Join Lean In 8 --> Here

Welcome back to Fitness Thoughts!

It's the new year episode and with it, we have a new format!

In this episode, I go solo!

I go through how to deal with the post-Christmas weight gain, shedding light on the truth of where it comes from!

I also give you my 3 top tips for building hardcore habits this new year to help make 2022 your most successful year yet!

So, strap in and listen up!

The new format is here!

If you have any questions you want answered,

Message them to me @jakemeays_coaching on Instagram!

Until the next episode

-----------------------------------------

I also have a super exciting opportunity for you!

My brand new Lean In 8 challenge is open for enrolment

I show you how to achieve a leaner, happier and healthier life in under 8 weeks

You’ll receive packs, plans, video guidance, recipe and weekly group calls with me to take you through every step of your challenge.

Get results that will last!

You can get access to this by clicking the link below!

Join Lean In 8 --> Here

Welcome back to this Christmas episode of Fitness Thoughts!

This week I am joined by senior physiotherapist - Curt Taylor.

Curt talks us through his journey across bodybuilding and national level powerlifting.

We dive into the key differences with training and lifestyle between the two and also how Curt's background in physio aided him to succeed and some of the most common issues he sees in people coming to him from the gym. 

Curt shares loads of tips and tricks with us for noticing, preventing and treating injuries and how his extensive background in bodybuilding and powerlifting now serve him so well!

This was a fantastic episode that you won't want to miss!

Huge thank you to Curt for coming on and sharing his experiences and thoughts with us!

If you guys enjoyed the episode and want to leave me your thoughts, you can find me @jakemeays_coaching

You can find Curt on Instagram @taylor_curt

Drop me a message with your thoughts and questions!

---------------------------------------------------------------------------------------------------------

My brand new upgraded 8-week  loss challenge - Lean in 8 2.0 - is here!

You can get 8 weeks of programming, support, education and results just in time to kickstart your new year!

If you're interested,  Get access by clicking the link below!

Lean In 8 2.0

---------------------------------------------------------------------------------------------------------

Until next week,

Jake

Welcome back to Fitness Thoughts!

In this episode, we are joined by online coach - James Pace.

James takes us through his entire fitness journey from the first day he ever walked through the gym door to kickboxing in Thailand and climbing Kilimanjaro.

This is a real story of mind over matter.

James shares how he went from a place of intimidation and nerves to actively seeking out life-changing challenges!

This was a fantastic episode!

As ever, if you guys enjoyed the episode you can find me @jakemeays_coaching

You can find KJ @james.pace.coaching

Drop me a message with your thoughts and questions!

---------------------------------------------------------------------------------------------------------

I've also just released a hugely exciting new 8-week challenge - Lean in 8!

You can get 8 weeks of programming, support and progress for only £19!

If you're interested,

Get access by clicking the link below!

Lean In 8 for only £19

---------------------------------------------------------------------------------------------------------

Until next week,

Jake

UK Downhill Biking National Champ KJ Sharp talks her fitness journey.

KJ takes us through her life in fitness, from hockey at school and national level to boxing and then becoming 2021 UK champ in her first competitive downhill year!

KJ takes us through her experiences, thoughts and opinions on the fitness industry as it stands!

As ever, if you guys enjoyed the episode you can find me @jakemeays_coaching

You can find KJ @kj.sharp

Drop me a message with your thoughts and questions!

---------------------------------------------------------------------------------------------------------

I've also just released a hugely exciting new 8-week challenge - Lean in 8!

You can get 8 weeks of programming, support and progress for only £19!

If you're interested, 

Get access by clicking the link below!

Lean In 8 for only £19

---------------------------------------------------------------------------------------------------------

Until next week,

Jake