Welcome back to Fitness Thoughts!

In this episode, we are joined by online coach - James Pace.

James takes us through his entire fitness journey from the first day he ever walked through the gym door to kickboxing in Thailand and climbing Kilimanjaro.

This is a real story of mind over matter.

James shares how he went from a place of intimidation and nerves to actively seeking out life-changing challenges!

This was a fantastic episode!

As ever, if you guys enjoyed the episode you can find me @jakemeays_coaching

You can find KJ @james.pace.coaching

Drop me a message with your thoughts and questions!

---------------------------------------------------------------------------------------------------------

I've also just released a hugely exciting new 8-week challenge - Lean in 8!

You can get 8 weeks of programming, support and progress for only £19!

If you're interested,

Get access by clicking the link below!

Lean In 8 for only £19

---------------------------------------------------------------------------------------------------------

Until next week,

Jake