Welcome to episode 10 of Fitness thoughts!

As a special event for episode 10, we recorded this episode LIVE!

In this weeks episode, we flip the script and I am joined again by my other half and former guest on the show, Sophie Mackey.

But this time, it's Sophie's turn to play host as she interviews me on my background, journey and thoughts!

So go and give it a listen for my own very special episode of Fitness Thoughts!

As ever, if you guys enjoyed the episode you can find me @jakemeays_coaching

Drop me a message with your thoughts and questions!

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I've also just released a hugely exciting new 8-week challenge - Lean in 8!

You can get 8 weeks of programming, support and progress for only £19!

If you're interested,

Get access by clicking the link below!

Lean In 8 for only £19

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Until next week, 

Jake

Welcome back everybody!

It's episode 9!

This week I have the pleasure of being joined by Hull's finest, Yorkshire's answer to American Football - Brendon Lowden.

Brendon is a 1-1 PT working out of Pure gym in Hull.

In this episode we dive into Brendon's early experiences with fitness, his conquest for building multiple American football teams within Yorkshire - that are still running right up t where he is now in his Fitness journey.

This was so much fun to record and as you'll see Brendon pulls no punches when it comes to his thoughts on the fitness industry!

Go and give it a listen,

You can find Brendon at @brendon.findfitness

Brendon even has his own podcast - The Find Fitness Podcast

As ever, if you guys enjoyed the episode you can find me @jakemeays_coaching

Drop me a message with your thoughts and questions!

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I've also just released a hugely exciting new 8-week challenge - Lean in 8!

You can get 8 weeks of programming, support and progress for only £19!

If you're interested,

Get access by clicking the link below!

Lean In 8 for only £19

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Until next week,

Jake

Building muscle is like building a sandcastle...

Welcome to episode 8!

This week I am joined by Physio specialist and CEO of Regeneration Physio - Jason Beaumont.

Jason is an extremely accomplished and respected physio having worked with team GB, professional sportsmen and current strongmen.

In the episode, Jason dive's into his background in ballroom, the injury that nearly cost him his leg, how he came back to complete an iron man and calls out Joe Rogan whilst de-bunking some common physio myths.

So o ahead and listen!

You can find Jason and the whole Regen Physio team @regenphysio

If you enjoyed this episode go and give it a share on your socials and tell the world!

As always, any questions just drop me a message @jakemeays_coaching

See you in the next episode!

My shorts nearly fell down on stage!

Welcome to episode 7 people!

This week I am joined by the one and only, Harry Strike.

Harry is a wizarding coach out of Ultra Flex York teaching anyone and everyone how to finally "feel" their muscles properly when training.

In the episode, we dive into Harry's introduction to fitness through press-ups in his bedroom, operations, all the way through to his first-ever bodybuilding show that nearly went very wrong!

We discuss the importance of finding balance and lifestyle and the dangers of comparison.

Go ahead and give it a listen,

You can find Harry @strikefitness_pt

If you enjoyed the episode go give it a share on your socials and tell the world!

As always, any questions you have send to me @jakemeays_coaching on Instagram!

See you in the next episode!

Look at Gordon Ramsey!

It’s episode 06 and I’m joined by Skipton’s finest, Kyle Mangan.

Kyle is a first class 1-1 PT working out of Jetts gym, Skipton.

During the episode, we dive into how Kyle’s early years in elite rugby have shaped the coach and man he is today.

We chat about finding your purpose, the power of your values, understanding your ‘why’, our Tyson Fury Vs AJ predictions and Gordon Ramsey’s extreme methods!

This episode is personal development gold!

We had a great time recording and a huge thank you to Kyle for sharing his story and pain!

You can find Kyle @kylemangancoachingft

If you enjoyed the episode go ahead and give it a like.

As ever, I want to hear your thoughts!

Drop me a message with your comments and questions via my Instagram @jakemeays_coaching

See you in the next episode!

Episode 5 is here and this time I am joined by the whirlwind of energy and motivation that is Lydia Halliwell!

Lydia is an online coach helping countless people not only get into the best shape of their life, but also getting them into the best health and mental state they've ever been in!

During the episode, we talk about the misconceptions of training like a bodybuilder, the importance of mental health and fitness and exactly what you need to know and don't need to know when it comes to taking control of your nutrition!

If enjoy the episode then go ahead and give it a like, you know you want to!

You can find Lydia at @lydiaspt

And as ever, you can find me @jakemeays_coaching

Go ahead and give us a follow and feel free to dm me any of your questions from the episode!

Thanks again for listening,

See you in the next episode!

Jake

Music college, the danger of Instagram and lurking around bakery's.

It's episode 4 and I am joined by fellow coach Zac Gonzalez. 

Zac comes from  a background in basketball to now gracing the bodybuilding stage with his huge physique and leading the way when it comes to improving his clients lives, not just their physique.

During the episode we cover all sorts from Zac's introduction to training to his days in music college and how he now finds inspiration for his own goals!

Go and give it a listen!

You can find Zac on instagram @zac_gonzalez_ so go and give him a follow!

If you enjoyed the episode then as ever go and hit the link button and don't forget to subscribe.

You can drop me your thoughts and questions on the episode @jakemeays_coaching

We will see you next week, for episode 5!

We are back!

It's episode 3 and I am joined this time by my better half - Sophie Mackey.

Sophie is a sports massage therapist for Regeneration Physio with a very unique background into her training and lifestyle.

In the episode, we talk all about, paddleboarding in the Alps, our first date and we even mention fitness from time to time!

It was great to have Sophie on and I'm sure she will be on in future episodes again!

Guys, if you enjoyed the episode please leave a link/subscribe.

You cand Sophie at @sophiemack_regenphysio

As ever, come and find me at @jakemeays_coaching

Drop me a dm with any questions/comments!

See you in the next episode!

It's Episode 2 and I am joined by the incredible Amy Pickering. Amy is an emotional eating and behaviour change specialist and she is also my old coach! In the episode, we talk about the good the bad and the ugly of the fitness industry. The truth behind what you need to know, what body positivity means and what's actually stopping you from making progress! If you enjoy the episode then please give it a like. Follow my socials at: Jakemeays_coaching: Instagram Jake Meays Coaching: Facebook New episode coming soon! See you guys there! Jake