My shorts nearly fell down on stage!

Welcome to episode 7 people!

This week I am joined by the one and only, Harry Strike.

Harry is a wizarding coach out of Ultra Flex York teaching anyone and everyone how to finally "feel" their muscles properly when training.

In the episode, we dive into Harry's introduction to fitness through press-ups in his bedroom, operations, all the way through to his first-ever bodybuilding show that nearly went very wrong!

We discuss the importance of finding balance and lifestyle and the dangers of comparison.

Go ahead and give it a listen,

You can find Harry @strikefitness_pt

If you enjoyed the episode go give it a share on your socials and tell the world!

As always, any questions you have send to me @jakemeays_coaching on Instagram!

See you in the next episode!