Welcome back everybody!

It's episode 9!

This week I have the pleasure of being joined by Hull's finest, Yorkshire's answer to American Football - Brendon Lowden.

Brendon is a 1-1 PT working out of Pure gym in Hull.

In this episode we dive into Brendon's early experiences with fitness, his conquest for building multiple American football teams within Yorkshire - that are still running right up t where he is now in his Fitness journey.

This was so much fun to record and as you'll see Brendon pulls no punches when it comes to his thoughts on the fitness industry!

Go and give it a listen,

You can find Brendon at @brendon.findfitness

Brendon even has his own podcast - The Find Fitness Podcast

As ever, if you guys enjoyed the episode you can find me @jakemeays_coaching

Drop me a message with your thoughts and questions!

---------------------------------------------------------------------------------------------------------

I've also just released a hugely exciting new 8-week challenge - Lean in 8!

You can get 8 weeks of programming, support and progress for only £19!

If you're interested,

Get access by clicking the link below!

Lean In 8 for only £19

---------------------------------------------------------------------------------------------------------

Until next week,

Jake