Welcome back to this Christmas episode of Fitness Thoughts!

This week I am joined by senior physiotherapist - Curt Taylor.

Curt talks us through his journey across bodybuilding and national level powerlifting.

We dive into the key differences with training and lifestyle between the two and also how Curt's background in physio aided him to succeed and some of the most common issues he sees in people coming to him from the gym. 

Curt shares loads of tips and tricks with us for noticing, preventing and treating injuries and how his extensive background in bodybuilding and powerlifting now serve him so well!

This was a fantastic episode that you won't want to miss!

Huge thank you to Curt for coming on and sharing his experiences and thoughts with us!

If you guys enjoyed the episode and want to leave me your thoughts, you can find me @jakemeays_coaching

You can find Curt on Instagram @taylor_curt

Drop me a message with your thoughts and questions!

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Until next week,

Jake