Welcome back to Fitness thoughts!

You ask and I deliver.

After the poll on my Instagram, you guys said you wanted to hear about how overtraining can affect fat loss.

Well, here we are!

In this episode I dive into overtraining, what it looks like, how it affects fat loss and what you can do about it!#

I hope you find the episode useful!

Don't forget to share the episode on your socials and tag me in it!

You can find me @jakemeays_coaching

Until next week

Jake

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