<p>In this episode I walk you through one of my favorite mindfulness techniques. Use it for daily mediation or to receive anxiety and stress!</p>
<p>Originally shared February 6, 2020 on Instagram.</p>

In this episode I walk you through one of my favorite mindfulness techniques. Use it for daily mediation or to receive anxiety and stress! Originally shared February 6, 2020 on Instagram.

03. The Five Senses Countdown

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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03. The Five Senses Countdown

03. The Five Senses Countdown