Therapy Thursday

By TJ Thomas

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out... more

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FAQs about Therapy Thursday:

How many episodes does Therapy Thursday have?

The podcast currently has 193 episodes available.

Therapy Thursday episodes:

April 10, 2025 186. Group Therapy 101
Group therapy can sound intimidating — but it might be exactly the support you’ve been looking for. This week, I’m talking about the real benefits of group work, common fears (and why they’re normal), and why group therapy might be exactly what you need. Curious? Let’s talk. Find out more at tjcounseling.com.
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8min
November 07, 2024 185. Post-Election Advice
Obviously this was a very emotional week for lots of people in the USA with the 2024 Presidential Elections. Here today is my advice for how to manage all of the big emotions the week after the election, whether your candidate won or not.
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6min
June 06, 2024 184. Why Pride Month Still Matters
Every June we hear the same questions - why do we have pride month? Why does this matter? Why isn’t there a straight month? In today’s episode I hope to highlight one main reason why I believe Pride is still so important in 2024.
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10min
May 02, 2024 183. Bad Advice
There are lots of pieces of advice that sound good (like “never go to bed angry”) that actually might not be as solid of advice as we thought.
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9min
April 25, 2024 182. How to Find the Right Therapist
When you’re starting your therapy journey, it can be overwhelming trying to find a therapist. Finding the right therapist for you can be even more so. Trust me when I say you shouldn’t just go for the first therapist you find. You need to make sure it is the right fit for you and what you are looking for.
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9min
March 28, 2024 181. Excuses or Explanations?
There is a subtle but important difference between an excuse and an explanation, and it primarily comes down to where responsibility is placed.
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7min
March 14, 2024 180. Fire Your Therapist
The best therapists should be constantly losing their jobs, because it means they’ve done what they were hired to do.
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8min
March 07, 2024 179. My Favorite Communication Hack
Communication is at the heart of ALL relationships, and miscommunication is often at the heart of many relationship problems. This hack can be a game changer for improving your communication skills!
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10min
February 08, 2024 178. Lessons in Forgiveness
Forgiveness is hard, and we sometimes make it harder by expecting it to be something that it’s not.
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8min
January 25, 2024 177. How to Spend Attention
Attention is a limited resource that must be budgeted and spent much like our money. And what you spend your attention on makes a big impact on your mental health.
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9min

FAQs about Therapy Thursday:

How many episodes does Therapy Thursday have?

The podcast currently has 193 episodes available.