Therapy Thursday

Therapy Thursday

By TJ ThomasHealth & FitnessMental Health
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Therapy Thursday episodes

  • 186. Group Therapy 101

    Group therapy can sound intimidating — but it might be exactly the support you’ve been looking for. This week, I’m talking about the real benefits of group work, common fears (and why they’re normal), and why group therapy might be exactly what you need. Curious? Let’s talk. Find out more at tjcounseling.com.

    8 min
  • 185. Post-Election Advice

    Obviously this was a very emotional week for lots of people in the USA with the 2024 Presidential Elections. Here today is my advice for how to manage all of the big emotions the week after the election, whether your candidate won or not.

    6 min
  • 184. Why Pride Month Still Matters
    Every June we hear the same questions - why do we have pride month? Why does this matter? Why isn’t there a straight month? In today’s episode I hope to highlight one main reason why I believe Pride is still so important in 2024.
    10 min
  • 183. Bad Advice
    There are lots of pieces of advice that sound good (like “never go to bed angry”) that actually might not be as solid of advice as we thought.
    9 min
  • 182. How to Find the Right Therapist
    When you’re starting your therapy journey, it can be overwhelming trying to find a therapist. Finding the right therapist for you can be even more so. Trust me when I say you shouldn’t just go for the first therapist you find. You need to make sure it is the right fit for you and what you are looking for.
    9 min
  • 179. My Favorite Communication Hack
    Communication is at the heart of ALL relationships, and miscommunication is often at the heart of many relationship problems. This hack can be a game changer for improving your communication skills!
    10 min
  • 177. How to Spend Attention
    Attention is a limited resource that must be budgeted and spent much like our money. And what you spend your attention on makes a big impact on your mental health.
    9 min

About Therapy Thursday

From the publisher's feed

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.