Where we pay our attention has a drastic impact on the quality of our life, so make sure you are paying attention with intention!

Nothing is permanent. This might hit you as good news or bad news, depending on how you look at it. But the truth is that accepting this fact can drastically improve your overall happiness and life satisfaction, according to multiple studies.

Many people come to therapy feeling that they are "not enough" or "not good enough." But "enough" is subjective. And rarely do we stop to ask ourselves - "Good enough at what?"

The phrase "I just want you to be happy" is commonly used in all sorts of relationships, but it can sometimes be the very thing getting in the way of real happiness, particularly when two people have very different ideas of what "happy" means.

To celebrate Pride Month, today we are breaking down 3 common myths about LGBTQ+ people: that it isn't natural, that science doesn't support it, and that there are more now than before. Happy Pride!

If you've been putting off a project or change because you are worried about how long it will take, I like to remember this principle from today's episode: the time is going to pass anyway, so why not just start?

Did you know that getting punched in the face is a neutral situation? In this episode we break down why situations are neutral, and how our thoughts/opinions create meaning and feelings for us, using this rather painful example!

Problems are an inescapable part of life (and actually, something that our brain craves!) So instead of trying to get rid of or avoid all problems, let's try upgrading our problems to better ones, or problems that we'd rather be solving.

Many people (myself included) start therapy thinking that if they go for a while, they will have some sudden eureka-breakthrough type moment. The hard truth, however, is that therapy is not about sudden breakthroughs. It's about slow maintenance, and that can be boring sometimes.

I know that question is one of the biggest there is, but in this episode we explore who God is to each one of us by learning about the difference between a god-concept versus a god-image, and how exploring the two sides of our understanding of god can lead to a more fulfilling relationship with our faith and religious beliefs.