Therapy Thursday

Therapy Thursday

By TJ ThomasHealth & FitnessMental Health
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Therapy Thursday episodes

  • 176. Say it Now
    Don’t wait for the deathbed, the wedding, the Thanksgiving dinner, or any other big moment, to share how you feel with the people you love.
    7 min
  • 174. You Actually CAN
    When we say that we “can’t” do something, that statement is almost never actually true. And recognizing what is the actual truth of the matter will create a much more empowering decision.
    6 min
  • 172. Never Say Never
    Absolute, black and white, all or nothing thinking, can be a very big problem for both relationships and individuals. In this episode, we look at where these thoughts are actually coming from and what we can do about them.
    7 min
  • 171. Don’t Do Your Best
    I don’t really love the advice that we give to people to “do your best.” Sometimes the pressure to do your best gets to be too much, and when people feel like they can’t do their best, they choose to do nothing.
    6 min
  • 169. Just Choose It

    If you are always struggling to make decisions because you are so concerned about making "the right choice" then I have some good news for you: there is no such thing!

    7 min
  • 168. You are Definitely Wrong

    Did you know it is 100% guaranteed that there is something you believe to be true that you are wrong about? Whether it's something scientifically that we just don't know enough about yet, or a narrative belief about yourself or the way you fit int he world, we all have beliefs that are wrong, and that are holding us back.

    7 min
  • 167. Misunderstanding Motivation

    Sometimes we just don't feel motivated to follow through with things we have committed to. (Like, for me, today, recording this podcast.) And that's okay! In this episode we talk about why re-evaluating your initial reasons for committing to things is important to decide if it still aligns with your values, and how switching the way you think about motivation can help you get started.

    7 min

About Therapy Thursday

From the publisher's feed

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.