<p>Sometimes the pain caused by an unmet expectation is far worse than the experience itself. But the good news is that this "expectation pain" is optional!</p>

Sometimes the pain caused by an unmet expectation is far worse than the experience itself. But the good news is that this "expectation pain" is optional!

170. Emerald Pools and Waterfalls

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content.
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*Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

Health & Fitness

Mental Health

Join TJ Thomas, a clinical mental health therapist, every Thursday for quick and accessible lessons and tips about therapy and emotional health. Learning about therapy has never been easier! Check out TJ's Instagram @tjcounseling for more therapy and mental health content. ... *Disclaimer: Podcast episodes are meant for educational purposes only. They are not therapy, and should not be used to replace any therapy, medication, or other mental health services recommended by your licensed mental health care professional.

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170. Emerald Pools and Waterfalls

170. Emerald Pools and Waterfalls