HourGlass by 1%ers

03 | The IT-Girl Factor on Stage

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What does it take to shine on stage and stand out next to other girls as a bikini competitor? What are common mistakes to avoid?

IFBB Bikini posing coach Kareen shares her best tips and tricks with us on how to excel in posing and nail your individual routine.


You'll walk away with:

  • Why posing and presentation are key to standing out in bikini competitions
  • How confidence, poise, and audience engagement can elevate your stage presence
  • Common posing mistakes to avoid, like improper facial expressions and overposing.
  • The impact of makeup, hair, and accessories on your overall package
  • Tips for achieving symmetry and balance through proper posing techniques
  • How to select the right bikini color and style to complement your skin tone and hair color
  • The importance of early and consistent posing practice to build confidence
  • The value of feedback from coaches and judges for refining your presentation
  • How to draw inspiration from successful competitors and seek professional guidance


    • Follow us on Instagram for more Bikini content and to inquire about comp prep coaching or IFBB posing:

    TIM https://www.instagram.com/tim_1pcntrs/

    KAREEN https://www.instagram.com/kareenghaddad/

    1%ERS https://www.instagram.com/1pcntrs/

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