Today I'm joined by Rowan Garlow. In this episode we explore the fascinating and important topic of Trauma Recovery. We dive into the spiritual aspects of deep trauma work as well as into some practical tips and advice, and of course, much more. All through the lens of compassion, patience and wholeness.

An overview of what we cover in this episode:
- Introduction into Rowan's Work
- Bridging the Mystical and the Practical in Trauma Recovery
- Integrating the Spiritual Component in Healing
- Rehabilitating the Ladder of Emotional States
- Understanding the Nervous System and Reconnecting with the Body
- Understanding the Window of Tolerance and Regulation
- The Impact of Trauma on Arousal Levels
- Building Resources and Holding Difficult Emotions
- Practical Steps for Stabilization and Resourcing
- The Importance of Patience and Self-Compassion in Healing

About Rowan:
Rowan Garlow utilizes Voice Dialogue (Parts Work), Somatic Experiencing (Nervous System Work), Inner Child and Soul Retrieval for stabilizing, healing and integrating unresolved trauma and assisting others back into a greater sense of wholeness and resiliency within themselves. She works with treating the symptoms of biological, psychological, emotional and spiritual disharmony caused by trauma and PTSD/CPTSD.

Rowan's Links:
Instagram: @RowanGarlow
Email: [email protected]
Website: https://www.rowangarlow.com/
All her links: https://www.rowangarlow.com/links/

My links:
Instagram: @felix_wittmann_ & @holy.human.podcast
All my links: https://linktr.ee/felix_wittmann_
YouTube: https://www.youtube.com/@FelixWittmann
1:1 Mentorship Application: https://calendly.com/felix_wittmann/discovery-call

Resources mentioned in the episode – "The Map of Consciousness" by Dr. David Hawkins: https://gracemastered.com/david-hawkins-map-of-consciousness/?fbclid=IwZXh0bgNhZW0CMTAAAR1l1cd3dQBL7NgVOzt5YKejXezwGbqyVYXe-PsVEyeJijFtwG-TuDNn0xk_aem_wpzQdSiJklaMnDzn7qfT7w