Have you ever looked back at your younger self and wished you could give her a hug… and a little pep talk? Turning 30 has done that to me in the best way possible. Maybe it’s the milestone, maybe it’s the reflection, or maybe it’s just realizing how fast life moves — one minute you’re 13 and terrified of making mistakes, and the next you’re stepping into a new decade with deeper confidence and a whole lot more courage. This birthday episode is my love letter to 13-year-old me… and every teen athlete who’s still learning to take the shot, trust God, and be brave even when it feels uncomfortable.

Also, stay tuned for the after party where you'll hear from the UC Capitals Women's Basketball Team!

Release Date: December 8, 2025

Episode Type: Solo Story / Pep Talk

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“Get comfortable being uncomfortable — your goals will demand it.”

– Teige Morrell

If this episode spoke to the part of you that wants to build confidence, take more risks, and stop letting fear call the shots… you’ll love my free course.

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Reach out any time at [email protected] or tag me on Instagram @proballbuddy when you’re listening — I love hearing your takeaways, stories, and “aha moments”! 💬

Share this episode with a young athlete who needs a reminder that it’s ok to make mistakes. Send it to a parent, coach, or teammate who could use this pep talk too.

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