My anxiety is through the ROOF. So I'm trying to breathe, meditate, drink lots of water and green smoothies, take my vitamins, and remind myself that I'm happy/healthy/safe/okay. We are in uncharted territory right now, so it's okay to not know what you're doing, to take a pause and just be in order to save your mental health. 

Here are some of my fave resources to stay present and grounded during these trying times.