In this episode, we talk about being open-minded even when you have strong opinions. And I thank you for being so amazing for listening, sharing, and chiming in - because this *might* be the end of the road for this podcast. Let's dive in!

In this episode, I talk about some of the changes I've gone through this year. Thanks for being with me for 52 episodes now!

In this episode, we talk about slowing down and resting more when you're stressed out and anxious. Let's dive in.

In this episode, I talk about the anxiety symptoms I've been experiencing lately and what I'm planning to do about it. Let's dive in.

In this episode, I talk about how I left Facebook for a month and a half, what it's been like, and what I've been up to instead. Let's dive in!

In this episode we talk about being self-aware, learning from the situations we're in, and staying positive. Most of the time, when we notice something we don't like in others, it has something to do with us and our own behavior. So examine that this week with me. Let's dive in.

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In this episode, we talk about how change is inevitable, so being comfortable with who you are will always be a lifelong process. Let's dive in.

In this episode, we take a deep dive into the topic of friendships - what it takes to make them, what it takes to keep them, and what happens when you lose them. We've all been in the middle of chaotic, divisive stuff recently, and I've lost a few friendships because of that (and some other factors). So let's take a hard look at honesty in friendships, what we want and need from them, and how everyone approaches them differently.

In this episode, we talk about dealing with overwhelm when you have a lot of choices in front of you. I'm learning a lot of new things right now, and it's hard to know which way is the "right" way to go. Let's dive in.

In this episode, we talk about all the different things I'm learning right now. Learning is one of the best ways to grow and evolve, so let's dive in!