In this episode, we talk about what happens when people say, "You've changed." It could be a compliment, but it usually isn't, and I don't always love it when someone says this to me. We should be allowed to change, so we have to decide what we do when people say this to us. Let's dive in!

In this episode, we talk about feeling like different people around different people in our lives. With some people, I feel like I can be any version of myself. With others, I feel like I have to be the person they are used to. So we're going to dive into that. Let's do it.

In this episode, we talk about the fear of being wrong and relearning to be authentic after you've changed.

In this episode, we talk about stating your opinions, the fear of being wrong, and developing thicker skin. It's a frustrating one for me, but stick with me. Let's dive in.

In this episode, we talk about opinions, not assuming what people aren’t saying when they state theirs, and learning to listen to ones that don’t agree with ours. Let’s dive in.

In this episode, we chat about what we do with criticism from others, what we think about ourselves, and how to (try to) be better humans.

In this episode, we chat about personal responsibility - for our own happiness, health, and success. 

In this episode, we talk about soul-care vs. self-care, why we need both, and how I've been taking care of myself the last month.

Mentioned in this episode:

In this episode, we talk more about being kind to yourself and how I'm striving to do more of that in my own life.

In this episode, I chat about anxiety and remind you to be kind to yourself.