In this episode, we talk all about emotions! That it’s okay to have them no matter what they are, that you can work with them to create a good life, and that you will inevitably slip even when you think you’ve mastered them. We’re human! We have emotions. It’s all good, so let’s dive in.

In this episode, we talk about how it's okay not to dream big sometimes. Sometimes, our biggest goals are little things for ourselves, and that's totally okay. We don't always need to set huge, scary goals to take over the world or make six figures in our businesses. It's all about whatever works for YOU. Let's dive in.

This episode is a bit different. In this one, I discuss female sexuality, the idea of body sovereignty, and how I wish we would stop judging what other women choose to do with their bodies if it feels good to them. So yeah, it's a bit of a response to the Super Bowl halftime show (which, spoiler alert, I effing loved) and I do get a touch heated, but this discussion means a lot to me as I awaken to my own sexual empowerment. But it's on topic with self-discovery, so let's dive in.

In this episode, we talk about replacing things instead of just deleting them from our lives. Not avoiding or focusing on the negative, but finding the positive and building ourselves up. Plus, I give you a bit of a life update, so let’s dive in.

In this episode, I share my 2020 words of the year. Plus I give you my Core Desired Feelings and an update on my life (hint: it's about burnout and distraction). 

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In this episode, we talk about starting at the very beginning with new habits.

In this episode, I talk about 9 things I want to leave behind in 2019. Because it's 2020 now and it's time to take control of our lives and live that life we love. Note: There is one S-bomb! Didn't mean to say it, but this podcast is all about authenticity, so I'm leaving it in there. :)

In this episode, I go over 2019 month by month with the highlights (and lowlights). Doing this helped me see what I need to do better in 2020, so I hope you'll give something similar a shot!

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In this episode, we talk about identity: how we are who we are, but how we can shift and change those things we identify with, and how we can’t get so hung up on identity when life is always changing.