In this episode, we dive into perfection - what it is, where I think mine comes from, and how I work with it instead of against it. I hope this episode inspires you to take a look at your own perfectionist tendencies and give yourself permission to start small, commit to less, and suck sometimes. Let’s do it.

In this episode, we're digging into speaking up for what we want now that we've busted excuses. I talk about my own journey with having to trust my intuition in order to speak up for the things I want and how much I admire my stepdaughter for always living her life this way. I hope to hear from you about what you want to speak up for now! 

In this episode, I attempt to light a fire under you. Get out there. Do the thing. Don't play it safe anymore. And watch the Claire documentary on YouTube. If I don't inspire you in this show, she will. 

In this episode, I have an insightful and deep conversation about boundaries with power coach Angeline Kace. We discuss healthy vs. unhealthy boundaries, why setting them can be so difficult, and why life experience matters so much when it comes to them. Angeline is an inspiring wealth of knowledge, so I hope you learn from this episode and set your own healthy boundaries.

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In this episode, I chat about 5 different types of boundaries, what happens in codependent relationships, why boundaries are so difficult for people pleasers, and 3 steps to setting boundaries. 

We start at the beginning of self-discovery and define authenticity - what it means and how to be it. 

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This is episode 0, where I talk a little bit about what this show will be and who I am. I'm looking forward to going on this journey of self-discovery with you!