In this episode, we dive into how moody and confused a self-discovery journey can make you. We also chat about how harmful "absolutes" can be in your business and your personal life. Hold on to your hats - this one's a doozy.

In this episode, I talk with you about what I've been going through since my dog suddenly passed away last week. It's not a fun episode, but there's still stuff you might relate to or understand. Like how to find yourself when you're not at all feeling like yourself anymore. Definitely cried a couple of times, so fair warning - it's sad. And I say a couple of mild swear words. Big hugs.

In this episode, we talk about why consistency can be toxic to you and why you don't have to do it to be successful. Plus, I give you permission to quit that crap right now. This is a heated topic for me, so buckle up for the ride! 

In this episode, we talk about how to get out of the procrastination funk and why it’s okay not to be perfect when it comes to your goals. 

in this episode, I reflect on how much my life has changed over the last six years. How my goals, my outlook on life, and how what's important to me have shifted. And I even throw in a bonus real-life story of how I had to set a boundary, which I wouldn't have done in the past. 

As a heads-up, there's one S-bomb, so if that will bother you, feel free to skip this one. But I think it's an important episode regardless and hope you'll listen. 

In this episode, I remind you that multitasking is not a thing. I talk about how not doing it leads to getting more done even if you don’t think it will. I also discuss how it stems from basing our worth on how productive we are and how it’s led to perfectionism and burnout. So let’s talk about how to stop doing this in order to live a happier and healthier life.

In this episode, I dive into why we need to focus on one goal at a time with small steps along the way. It may seem counterintuitive or like we won’t get anything done, but we get absolutely nothing done if we’re super unfocused. But I promise you that a clear focus goes a long way. Let's chat.

Mentioned in this episode:

In this episode, we’re talking about patterns in behavior - particularly negative ones when it comes to work, relationships, and making decisions. I worked on my awareness around these negative patterns, so I hope it helps you take a peek into yours.

Mentioned in this episode:

In this episode, I talk about realizing that my creative well is bone dry. I also get pretty deeply personal about my feelings around my creative endeavors, burnout, and my money mindset. I nearly decided not to publish this one, but I'm doing it anyway in the hope that it helps you realize you're not alone if you feel like you're a mess. Hugs. :)

Mentioned in this episode:

In this episode, we examine expectation - what it is, four different types we deal with in our lives, and how each affects us negatively. I hope this episode helps you pinpoint different ways expectation might be weighing you down and show you that, with one question, we can eliminate some expectations to help us live a life we love.

Mentioned in this episode: