What does life look like when we start to notice our emotions as messengers instead of over-identifying with them?

In today's Mini Musing, I'm exploring this question from both a scientific and a spiritual perspective. I share Candace Pert's work on the molecules of emotion, and I ask what it might mean to change the vibration of our cells while honoring our feelings as they arrive.

Then I revisit a recent episode of the Twelfth House podcast about archetype embodiment, and I explore how we might try on new archetypes to amplify different energies in our day-to-day lives.

Join me as I weave a path through our emotions, our perceptions, and our selves. Then DM me on Instagram @sarahtacyt and let me know how today's episode landed with you.

Connect with Sarah

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Resources

• Molecules of Emotion by Candace Pert
• David Whyte on anger
• The Twelfth House podcast, Four Steps to Archetype Embodiment on Apple Podcasts & Spotify
• Softer Sounds
• Tiffany Carter on Instagram
• Threshold Moments 028 - Mini Musing: Your Center
• Buddha's Brain: The Practical Neuroscience of Happiness, Love, and Wisdom