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In this episode you’ll learn why we feel the urge to fix and change ourselves, where it comes from, and how to shift it. I discuss the big difference between self-acceptance and self-improvement. I also share with you guidance and journal prompts, designed to help you explore your thinking and behaviour patterns so you can see yourself the through the lens of self-acceptance rather than lens of self-judgement, self-fixing and self-improvement.
In this episode you’ll learn why we feel the urge to fix and change ourselves, where it comes from, and how to shift it. I discuss the big difference between self-acceptance and self-improvement. I also share with you guidance and journal prompts, designed to help you explore your thinking and behaviour patterns so you can see yourself the through the lens of self-acceptance rather than lens of self-judgement, self-fixing and self-improvement.