This episodes explores why we tend to take things personally, where this pattern is coming from, and how to shift it. I share practical guidance that you can easily apply and strategies that can help you stop taking things personally.

This episode explores what self-trust is, what are the main reasons why we doubt ourselves, where this behaviour and thought pattern is coming from, and how to start the process of trusting yourself. I share practical guidance and journal prompts to help you strengthen your sense of self-trust.

This episode explores what belonging is, how it is different from fitting in, what is stopping you from experiencing belonging, and how to find belonging within and outside of yourself. I share practical guidance and journal prompts, designed to help you reflect and experience belonging on a deeper level.

This episode explores how to speak up and advocate for ourselves when we encounter upsetting or hurtful behaviour. I address the reasons why we struggle to speak up, where this pattern is coming from, what are some of the most common unhealthy coping mechanisms that we adopt and how to shift them. I share journal prompts and guidance to help you speak up, advocate for yourself, set boundaries, and communicate your needs and wants to others.

This episode explores the reasons behind why we diminish and shrink ourselves, where this behaviour pattern is coming from, how it is affecting us, and how to take the first steps towards re-wiring this pattern. I also share guidance and journal prompts, designed to help you reflect on your own tendencies of keeping yourself small and self-diminishing so you can create change.

This episode will explore the emotional discomfort, doubt and guilt that come from setting boundaries, expressing what we need and how we feel, declaring what we want, following our joy, pursuing fulfilment, and choosing what’s right for us. I share insights and practices on how to cope with the discomfort and the mix of challenging emotions that come with it. I also share journal prompts and questions for self-reflection at the end of the episode designed to help you reflect on your own emotional discomfort, where it comes from and how to address it.

In this episode you’ll learn why we feel the urge to fix and change ourselves, where it comes from, and how to shift it. I discuss the big difference between self-acceptance and self-improvement. I also share with you guidance and journal prompts, designed to help you explore your thinking and behaviour patterns so you can see yourself the through the lens of self-acceptance rather than lens of self-judgement, self-fixing and self-improvement.

In this episode you’ll learn the many shapes and forms perfectionism can take, how to identify it, where it stems from and how to overcome it. I’ll also explore how perfectionism impacts the way we see ourselves, other people, and the world as a whole. I share guidance, tips, journal prompts and questions for self-reflection to help you explore your perfectionist tendencies.

In this episode you’ll learn the main reasons why we don’t feel confident, and how to overcome them so you can build your confidence from within. I explore self-confidence from a new perspective, rooted in self-acceptance and worthiness. You’ll learn about the unhealthy societal stereotypes of confidence and how to shift them. I share guidance, tips, journal prompts and questions for self-reflection designed to help you grow your self-confidence.

In this episode you’ll learn why it’s so important to choose yourself on a daily basis and how you can do this more often. I cover some of the main reasons why we neglect ourselves and how you can overcome them. You’ll learn how to create new practices of making your needs and wellbeing a priority. I share guidance, tips, journal prompts and questions for self-reflection to help you start or deepen your practice of choosing yourself.