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This episode explores how to speak up and advocate for ourselves when we encounter upsetting or hurtful behaviour. I address the reasons why we struggle to speak up, where this pattern is coming from, what are some of the most common unhealthy coping mechanisms that we adopt and how to shift them. I share journal prompts and guidance to help you speak up, advocate for yourself, set boundaries, and communicate your needs and wants to others.
This episode explores how to speak up and advocate for ourselves when we encounter upsetting or hurtful behaviour. I address the reasons why we struggle to speak up, where this pattern is coming from, what are some of the most common unhealthy coping mechanisms that we adopt and how to shift them. I share journal prompts and guidance to help you speak up, advocate for yourself, set boundaries, and communicate your needs and wants to others.