This episode will explore the emotional discomfort, doubt and guilt that come from setting boundaries, expressing what we need and how we feel, declaring what we want, following our joy, pursuing fulfilment, and choosing what’s right for us. I share insights and practices on how to cope with the discomfort and the mix of challenging emotions that come with it. I also share journal prompts and questions for self-reflection at the end of the episode designed to help you reflect on your own emotional discomfort, where it comes from and how to address it.