In this episode you’ll learn where self-comparison stems from, why you have the tendency to compare and rate yourself to others and how to overcome it. I’ll share with you a powerful 5-step technique on how to stop comparing yourself and measuring your self-worth. I’ll also address the role of societal and childhood programming and past emotional wounds.

In this episode you’ll learn where self-judgement stems from, why you might have adopted this behaviour pattern and how to overcome it. I’ll share with you questions for self-reflection, journal prompts and effective practices on how to let go of self-judgement.

In this episode you’ll learn where people-pleasing stems from, how to explore and understand it better, and how to let go of it. I’ll share with you effective strategies that can help you such as learning how to self-validate, how to accept yourself, how to meet your own needs, and the important role of boundaries. I’ll also share with you questions for self-reflection that you can journal on and dig a little bit deeper.

This episode will guide you on your journey to cultivating more trust within. It will share with you powerful techniques that can help you grow your sense of trust, along with self-reflection prompts that you can try. It will explore trust, uncertainty, acceptance, resistance, letting go, and more.

In this episode you’ll learn what shame is and how to recognise it. How shame holds you back from unconditionally accepting yourself and prevents you from believing in your innate worthiness. The difference between shame and guilt. Tips and journal prompts on how to understand shame better and overcome it.

This episode will explore some of the main reasons why we struggle with our worthiness – shame, level of self-acceptance, perfectionism, upbringing and environment, societal norms and expectations. Throughout the episode you’ll also learn self-reflection prompts that you can try so you can fully step into your self-worth, free from anything that’s been standing in your way. You’ll also hear about my personal struggles with self-worth and how I learned to overcome them.

In this episode you’ll learn how to release your fear of failure, sharing with you practical steps and powerful techniques that you can try. You’ll learn how to recognise the thought patterns, messages and bodily signals associated with feeling the fear of failure. You’ll discover the role that your beliefs and old stories play, and how to re-frame them. You’ll hear the number one question that you need to ask yourself about “failure”. And you’ll learn the steps that you need to take in order to clear out the inner clutter and overcome your fear.

This episode will show you the practical steps you can take to unconditionally accept your emotions and feelings so you no longer feel like you have to fight or run away from them. It’ll help you learn how to identify and understand your emotions better and how to cope with them in a healthier way. It includes techniques and practices on how to let go of your self-judgement and help you understand why there are no “good” or “bad” emotions.

This episode shares 8 powerful practices and techniques that can help you reclaim your unique inner power. It also talks about how taking responsibility and ownership of your life is the key to awakening your power and how to identify any roadblocks standing in your way to awakening it. I also share journal prompts to reflect on.

This episode explores why setting boundaries is important, how they can transform your entire life, help you reclaim your inner power and bring you more ease. It features powerful self-reflection questions to ask yourself and shows you HOW to set your own healthy boundaries using a simple, but effective step-by-step process. Including tips on how to honour your boundaries and how to handle the people in your life who don’t respect your boundaries.