This episode explores what makes us hide from who we are and why we start disliking certain parts of ourselves. Why fear holds us back from living authentically and how to overcome it. It features the two important questions you need to ask yourself when you feel fear. Why you can never lose yourself and why living as your authentic self can transform your life and tips on how you can do it.

The truth about self-acceptance and how it is the pathway to loving yourself. I share what you can do today to deeply accept yourself along with self-acceptance techniques and exercises. 

I share practices and tools that you can use to help you on your journey to surrender along with techniques of how to let go of control.

This episode explores the process of allowing and welcoming new beginnings. I share how you can shift the uncertainty, resistance, fears and doubts that may arise as you enter this new chapter of your life. How to move through the feeling of unknown + how I navigated the space in-between.