Hello and good morning, friends.

We’re taking a little Friday break from the foundations we’ve been exploring to be with the exhale today. We often do this on a Friday, finding the breath and practicing letting go. Maybe today there’s something else you need and I encourage you to bring whatever intention that’s alive for you into practice today.

It’s a wild time to be alive, friends. I’m glad you’re here. I think being in practice is so important for ourselves and the world. Thank you for being here.

💗 Take care.

✨ Reiki, support, and mindfulness sessions are available this weekend. I hope to see you. https://makespacemeditation.as.me/

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