Hi friends. How are you?

Something that I hear often from folks is that consistency with meditation is hard. I hear about things that I really relate to like perfectionism or day to day things that can make it difficult. It’s hard to schedule. It’s hard to get back to. Sometimes the things that are most beneficial to us are the hardest to keep up with. I know.

I’ve been facing a lot of migraines with the seasons changing, so my own consistency here and with my practice has been spotty this week. But the remedy is simple: just keep coming back. It’s what we practice when we do sit. We inevitably get distracted, but we return.

So I hope you’ll return to meditation today if you find yourself somewhere else.

Thank you for being here. 💗 Take care.

✨ Don’t forget to schedule a session this week if you need a little care.

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