Behavior Challenges

These challenges ask you to perform a specific behavior each day for the entire 30 days of the challenge. This could include things such as replacing a soda with water each day, avoiding mainstream news, or paying for everything you buy for the month with cash.

30 Day Challenges Podcast Episode 03 – IN THIS EPISODE, YOU’LL LEARN:

First 1-5 Behavior Challenges

Do a daily power pose

Do 5 minutes of nothing each day

Raise your food/eating awareness

Replace 1 soda a day with water

Pay for purchases under $100 with cash