IN THIS EPISODE, YOU’LL LEARN:

30 day Theme Challenges 21-23

21. The Biggest Weakness Destroyer

22. Facing Fear, Daily

23. The Life Analyzer

IN THIS EPISODE, YOU’LL LEARN:

30-day Theme Challenges 13-20

13. Observe The Awesome

14. Writing Freestyle

15. Definitions

16. I’m Unconventional Because…

17. Dream/Goal Immersion

18. The Ideal You

19. The Imaginary Teacher

20. The Visualizer

In This 30 Day Challenges Podcast Episode 09, YOU’LL LEARN:

30-day Theme Challenges 6-12

6. Bucket List Builder

7. Places To Visit Videos

8. Places To Visit Images

9. A Month Of Random Kindness

10. The Simplifier

11. Significance 1st!

12. What You Mean To Me

In This 30 Day Challenges Podcast Episode 08, YOU’LL LEARN:

30-day Theme Challenges 1-5

1. The 1 Thing I Could Improve About…

2. Favorite Sayings

3. The Nostalgic

4. The Achiever

5. The Simple Cleaner

30 Day Challenges Podcast Episode 07 – IN THIS EPISODE, YOU’LL LEARN:

Behavior Challenges 27-32

27. Create and practice a simple evening routine

28. Eliminate negative self-talk

29. Be intentional

30. Go to bed at the same time every night

31. Take a walk

32. Drink a glass of water first thing every morning

30 Day Challenges Podcast Episode 06 – Behavior Challenges 20-26

IN THIS EPISODE, YOU’LL LEARN:

20. Upgrade your vocabulary

21. Pay attention to what you eat

22. Use peoples’ names

23. Be complementary

24. Plan tomorrow, today

25. Make your bed every morning

26. Start the day positively

30 Day Challenges Podcast Episode 05 – IN THIS EPISODE, YOU’LL LEARN:

Behavior Challenges 13-19

13. Track your distractions

14. Improve your body language/non-verbal communication

15. No electronics after 10 pm

16. Maintain a daily ‘Action Journal’

17. Maintain a daily ‘Food Journal’

18. Maintain a daily ‘Money Journal’

19. Be specific, detailed, and accurate in what you say

IN THIS EPISODE, YOU’LL LEARN:

30 Day Challenges Podcast Episode 04 – Behavior Challenges 6-12

6. Turn off all negativity

7. Avoid mainstream news

8. Chew your food slowly

9. Arrive early

10. Adopt a positive perspective

11. Think of others first

12. Put things away

Behavior Challenges

These challenges ask you to perform a specific behavior each day for the entire 30 days of the challenge. This could include things such as replacing a soda with water each day, avoiding mainstream news, or paying for everything you buy for the month with cash.

30 Day Challenges Podcast Episode 03 – IN THIS EPISODE, YOU’LL LEARN:

First 1-5 Behavior Challenges

Do a daily power pose

Do 5 minutes of nothing each day

Raise your food/eating awareness

Replace 1 soda a day with water

Pay for purchases under $100 with cash

Of course, you’re not restricted to using the challenges listed below feel

free to create your own, if you wish. Just make sure the challenge is simple, meaningful (listing your favorite celebrities and the movies they’ve been in doesn’t count as being meaningful) and gets you outside of your comfort zone.

IN THIS EPISODE, YOU’LL LEARN:

Types Of Challenges:

There are two basic kinds of challenges:

Behavior Challenges – These challenges ask you to perform a specific behavior each day for the entire 30 days of the challenge.

Theme Challenges – These challenges are based on doing something similar to every day, based on a ‘theme’.