In this episode I respond to a client question regarding meal prep.
- My thoughts on what works for me
- Mistakes in mentality I've made in the past
- Principles and examples

In this episode I respond to a client question regarding meal prep. - My thoughts on what works for me - Mistakes in mentality I've made in the past - Principles and examples

031 - A non-obsessive approach to meal prep & nutrition

My mission is to teach you the skills to own your physical strength and mental health - in the most practical, non woo woo way possible.

I've gone from sleeping in the street - lost, cripplingly insecure &amp; ready to take my own life - to building a business I can travel the world with, a body that feels capable of anything, and a life that feels deeply meaningful.

Everything that took me from there to here is just a skill - a skill that you can learn.

Join me in the practice ❤️‍🔥

Education

Self-Improvement

My mission is to teach you the skills to own your physical strength and mental health - in the most practical, non woo woo way possible. I've gone from sleeping in the street - lost, cripplingly insecure & ready to take my own life - to building a business I can travel the world with, a body that feels capable of anything, and a life that feels deeply meaningful. Everything that took me from there to here is just a skill - a skill that you can learn. Join me in the practice ❤️‍🔥

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031 - A non-obsessive approach to meal prep & nutrition

031 - A non-obsessive approach to meal prep & nutrition