ANGER AND CO PART 1

Anger is a very visceral emotion, I bet just thinking about anger can bring on that feeling of things bubbling over into arguments, misunderstandings and even fights.

I see anger as a red light warning that there is something going on underneath the anger – and researchers are split on whether it is a primary or secondary emotion. Luckily the tools and techniques to processing anger in a healthy way don’t rely on the category it falls in to.

So today I am going to walk you through the following:

What anger is and how it physically feels

Why anger requires action

How bottling it up is physically unhealthy

Why letting it spill over is equally corrosive

How anger is a signal that change is required

What other unexpressed emotions are hiding under the surface

The 4 behaviours we fall into when we are angry

You’ll leave with:

The confidence to correctly identify anger

The skills to utilise the right tools from your emotional backpack to remedy it

Higher level of Emotional Literacy

4 remedies for frequently frequented anger pitfalls

Ways to use anger to provoke healthy change

With Love and Empowerment

X Fliss X

Find Fliss and more Emotional Empowerment over at www.codesignwithfliss.com

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