This episode is a 2-part series on a how humans respond to discomfort. Do we react, and like struggling in quicksand, further ensure ourselves in yet more suffering? Or, can we learn to relate to the moment in a way that frees our mind, body, and heart?

In this first part, we unpack the "reactive" movements of this universal pattern in each human's life. Learning to relate to it with wisdom and skill may perhaps be the most important thing we can ever practice. We give real-world, practical advice how to navigate each step in the chain of suffering, and share some stories to more clearly illustrate the nature of how each "link" creates the chain of reactivity.

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Podcast music licensed for non-commercial use by mobygratis.com

Episode art by Andrew Archer, as seen on the cover of the book Awakening From the Dream—Reimagining the Buddha's Wheel of Life