In this episode, Brad and Kate discuss the ins and outs of keto food and how to have the mindset for success:

* Common Keto Pitfalls: electrolytes, avoid hard training/exercise

* Adding high-quality salt

* Saturated fats & cholesterol

* Food quality/quality of macros

*Polyunsaturated fats - vegetable oil

*Dairy & Keto

*Alcohol & Keto

*Mindset for success - pure motivation

*Best quality for eating something "off-plan"

*1st thing to do if you want to go keto