In this episode I'm talking about how to manage chronic pain using meditation.
How can meditation help ease pain?
What techniques do I use?
What does "remembered wellness" have to do with the process?
If our brain is telling us about the pain, isn't it our brain that can help us soothe the pain?
These are some of the questions I explore in this podcast.

In this episode I'm talking about how to manage chronic pain using meditation. How can meditation help ease pain? What techniques do I use? What does "remembered wellness" have to do with the process? If our brain is telling us about the pain, isn't it our brain that can help us soothe the pain? These are some of the questions I explore in this podcast.

031: How Do You Manage Chronic Pain? Meditation

Are you one of the millions living with a chronic illness or pain?  Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations.   We are all working for a better quality of life knowing that pain and limitations will be our traveling companions.  My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard.

I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness;  whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness.  

Curious?  Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

Health & Fitness

Are you one of the millions living with a chronic illness or pain? Our diseases may be very different, but we have many of the same experiences, obstacles and frustrations. We are all working for a better quality of life knowing that pain and limitations will be our traveling companions. My name is Annette and I'm the host of Chronic Wellness, a brief, weekly, podcast where we talk about it all: sex, self-care, mental heath, loss of identity, anger, how to navigate health care and have less days that suck so hard. I have this belief that: If health is the absence of disease, and wellness is the presence of wholeness; whether or not I'm ever "healthy" again, I can work work toward my wellness, my wholeness. Curious? Join me where you listen to Podcasts, for a few moments of Chronic Wellness.

Share 031: How Do You Manage Chronic Pain? Meditation

Sign up to save your podcasts

031: How Do You Manage Chronic Pain? Meditation

031: How Do You Manage Chronic Pain? Meditation