#031. Key Takeaways:

1. When the mind is agitated, the breath is agitated. When the mind is at peace, the breath is at peace.

2. Pitta Energy- Striving and always wanting to do.

3. Getting into that uncomfortable space will feel weird, but not getting uncomfortable will only keep you where you are.

4. The mind will eventually rest. It will get tired of thinking and chewing on whatever it is.

5. Humans are feeling based and we always want to feel the best and we are looking for that freedom to flow.

6. Change your being change your habits.

7. There is no easy answer to meditation and no magic pill. The key will be doing the practice itself consistently. When you start showing up the universe will meet you half way.

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