Such a fabulous conversation with the amazing Charna Cassell. We went deep on topics such as defining trauma, safety, and what it means to listen to your body. This episode is filled with deep education, nourishment and juicy conversation. 

 

Charna Cassell an LMFT, and Trauma-Trained Psychotherapist and Sexuality Coach, helps people heal and find pleasure in their bodies. You can find her work in Oprah magazine, TeenVogue.com, InStyle.com, Psychcentral.com, and Askmen.com. She is also the host of LaidOPEN Podcast. You can learn more about her at www.passionatelife.org and www.charnacassell.com.

 

If you are craving a rich, amazing convo: this one’s for you! 

 

We are talking about:

🌈 Redefining trauma  

💓 What it really means to be embodied

🦄 How to genuinely listen to your body 

🙏🏼 The power of energetics and being attuned  

🤩 Letting go and shedding shame 

🌞 Pleasure as act of resilience 

📚 Easy tools you can start implementing asap 

👑 Communication from both brain and body 

🍾 The bridge between sexuality and healing trauma 

🎸🎸🎸 And much more!

 

Book yourself a FREE 60 minute consultation with me: https://wethelightschedule.as.me/schedule.php

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Grab your copy of my free e-book, “”From Perfectionist to Pleasure Expert” at: https://wethelight.org/subscribe