In this week's episode, we had the pleasure of chatting with Samuel Stow. Sam is the founder of Pop! Running and he is passionate about helping people learn the skill of running. Sam also has countless triathlons, marathons and ultramarathons under his belt as well as several fitness industry qualifications. He’s learned so much about the art of running and his insatiable curiosity pushes him to continue honing his craft every day.

You can check out Sam’s free technique course at https://go.poprunning.com.au/course and join his free community.

You can also follow Sam on Instagram @sam.poprunning

Follow Ange on Instagram, Facebook and TikTok @startupandrunning_au

Follow Peta on Instagram @petanutrunner

At Start Up and Running, we are proud supporters of Aussie running companies making quality running products, including:

TARKINE - https://tarkine.com - use code STARTUPANDRUNNING to get 15% off your first order

RECC Active - https://reccactive.com.au?sca_ref=6940308.wKkVRKj9Do2 - use code STARTUP15 to get 15% off your first order

RUNLY - https://runly.com.au/startupandrunning - use code STARTUPANDRUNNING to get 25% off your first order

VERT NUTRITION - https://vertnutrition.com.au - use code STARTUP to get 15% off your first order

ON PEAK HATS - https://onpeakhats.com.au - use code STARTUP15 to get 15% off your first order

RELE FOOTWEAR - https://relefootwear.com.au - use the code STARTUP15 for 15% off your first order