Andrew Johnson works with individuals and organisations to help them relax, change and create. He is the voice behind “with Andrew Johnson” apps that have had over 11 million downloads to date. In this episode he shares insights into mindfulness, meditation and how we helps people with 'eyes closed' work. In a world of increasing complexity the ability to manage our own stress levels is vital. Andrew shows us how simple it can be to  find our own path to relaxation.