Busy entrepreneurs have fallen into the habit of not taking care of ourselves, reaching for whatever's easiest and convenient. For peak performing entrepreneurs, however, this is hurting us more than we think.

Listen to this episode for my top five food and body hacks that will transform your relationship and the way you look at food. Food is a powerful manifestation tool, we just have to take the time to be intentional.

Timestamps:

02:01 Is Vanity “Self Care” Actually Taking Serving Us?

07:41 Hack #1 : Intentional Eating

10:49 Hack #2 : Eating the Rainbow and How it Correlates to the Chakras

18:11 Hack #3 : Drink Water, Just Do It

24:34 Hack #4 : Reduce Inflammatory Foods

26:19 Hack #5 : Get Curious

Media and Products mentioned:

If you enjoyed this episode of Enriched Within, don’t forget to rate, subscribe and share.

Follow us on Instagram!

The Waitlist of The Enriched Community and WORK$PACE is open! Sign up here.

Have a question you’d like answered on the podcast? Ask us here.

Interested in being a guest on our show? Inquire here.