For a decade, Alex has been her own case study. Testing everything. Refining everything. Keeping what works and discarding what doesn’t. This episode pulls you into that world. The world where recovery is shaped in the 23 hours outside therapy. The world where curation matters more than willpower. And where the smallest edits become the architecture of a life that feels possible again.

This episode walks you through:

• Why “high functioning” has nothing to do with luck and everything to do with systems
• The micro decisions that hold a brain that no longer functions the way it used to
• How Alex engineered her lifestyle to hide limitations without avoiding them
• The role of food order, diet, supplements, movement, and environmental design
• Why real rest looks different for a rebuilding brain
• The mistake people make when they stack too many changes at once
• The 21-day rule that rebuilt her routines, identity, and capacity
• How to choose the one edit that genuinely moves your life forward
• What it actually looks like to curate the 23 hours a day you’re on your own
• Why your life changes when you change what you control

To get What You Build From Here on Amazon click ⁠⁠HERE⁠⁠.

To join The Brain Edit™ Community click ⁠⁠HERE⁠⁠.

To get on Alex’s Email List click ⁠⁠HERE⁠⁠.

To connect with Alex on Instagram click ⁠⁠HERE⁠⁠.

Join Alex as she breaks down one of the simplest yet most transformative lifestyle edits she discovered during her brain injury recovery. After years of studying nutrition, healing, and high performance, she learned something she never expected. The order you eat your food can change your mood, energy, and clarity within hours. This "micro edit" episode pulls back the curtain on why your plate sequencing matters more than most people realize and how this tiny shift can support both peak performance and brain recovery without overhauling your diet.

This episode walks you through:

• Why stable blood sugar is one of the most powerful tools you have for clearer thinking and steady energy
• How glucose spikes create fog, fatigue, irritability, and the afternoon crash
• The eating sequence that acts as a buffer and slows the glucose surge
• How this applies to both high performance and brain injury recovery
• Why breakfast sets the tone for your entire day and what most people get wrong
• The real reason your “healthy” meals may still leave you foggy
• How one tiny edit can help you feel more in control of your day
• Why micro shifts matter more than massive changes
• How food order can help you build a life that feels easier instead of heavier

To get What You Build From Here on Amazon click ⁠⁠HERE⁠⁠.

To join The Brain Edit™ Community click ⁠⁠HERE⁠⁠.

To get on Alex’s Email List click ⁠⁠HERE⁠⁠.

To connect with Alex on Instagram click ⁠⁠HERE⁠⁠.

Join Alex as she pulls back the curtain on the philosophy that reshaped her entire life and the lives of countless women inside The Brain Edit™. After three traumatic brain injuries, years of conflicting medical opinions, clean labs that didn’t match her lived experience, and a doctor finally admitting “your brain is pressing the gas and the brake at the same time,” Alex realized something no one was talking about:

If you’re not talking about lifestyle, you’re not talking about recovery.

And truthfully... if you’re not talking about lifestyle, you’re not talking about the life you’re building.

This episode walks you through:

• The moment her doctor finally validated what she’d been doing for years
• Why traditional recovery conversations leave out the biggest determining factor of healing
• How the “other 23 hours of your day” quietly shape your capacity
• What no one tells you about decision fatigue, capacity collapse, motherhood after TBI, and the micro-choices that change everything
• The bridge between collapse and rebuilding — and why lifestyle becomes the blueprint

This is the foundation of The Brain Edit™. The part no doctor has time to walk you through. The part that puts your power back in your hands.

To get What You Build From Here on Amazon click HERE.

To join The Brain Edit Community click HERE.

To get on Alex’s Email List click HERE.

To connect with Alex on Instagram click HERE.

This episode opens the new season with the kind of honesty most people only share behind closed doors. For the first time, Alex hands the mic to her best friend Mari to ask the questions she’s avoided answering publicly for years. The car accident. The collapse. The identity shift. Motherhood. The rebuilding. This is the unfiltered story behind The Brain Edit and the woman who created it. If you’ve ever wondered what actually happened, this conversation gives you the truth.

00:02 — The Accident That Changed Everything

How the crash unfolded in a single instant and why it reshaped her entire life.

00:04 — The Physical Aftermath

What the injuries looked like behind the scenes and how they altered her daily capacity.

00:26 — The Moment She Let Go

A deeper look at the surrender that forced her to stop gripping the old version of herself.

00:27 — Releasing High-Performance Identity

Why the traits she once took pride in no longer fit the woman she was becoming.

00:28 — When the Old Self Falls Away

The fundamental parts of her identity she had to leave behind in order to rebuild.

00:59 — Learning to Receive Care

How letting others help became one of the hardest and most humbling parts of recovery.

01:00 — Pregnancy and Motherhood with a Brain Injury

What it meant to navigate pregnancy, depletion, and early motherhood while healing.

01:18 — Boundaries and the People Who Stay

How her relationships shifted, what she no longer tolerates, and why her voice holds new weight.

01:50 — You Don’t Owe the World a Comeback

A powerful reminder that the goal is not becoming who you were, but becoming who you are now.

To get What You Build From Here on Amazon click ⁠HERE⁠.

To join The Brain Edit™ Community click ⁠HERE⁠.

To get on Alex’s Email List click ⁠HERE⁠.

To connect with Alex on Instagram click ⁠HERE⁠.

In today’s episode of Enriched, we’re exploring two powerful themes that can elevate how you show up in your life and work: standards and editing. These concepts are cornerstones in shifting routines, productivity, and personal development to new levels. When it comes to achieving consistency, clarity, and high-impact results, understanding your own standards and adopting a simple practice of daily editing can be transformative.

Curious about how these methods can bring out your best self day after day? Tune in to this episode to hear how standards and editing work together to create meaningful, sustainable change. Listen now for the full breakdown!

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To join CORE or learn more click HERE.

Follow Alex on Instagram HERE.

Join the Enriched Insiders email list HERE.

Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

In this episode, Alex highlights how and why sleep is the #1 hack for productivity, success and wellness. Sharing personal experiences and expert insights, Alex uncovers the direct connection between sleep quality and productivity, decision-making, and overall wellbeing. Learn how to create a sleep routine that supports deep, restorative rest, with actionable strategies like incorporating breathwork, building a screen-free evening routine, and fine-tuning your nutrition for better sleep. If you're ready to prioritize your wellness and experience the transformative power of sleep, this episode is for you.

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To get on a call with Alex about CORE HERE.

Follow Alex on Instagram HERE.

Follow Enriched on Instagram HERE.

Join the Enriched Insiders email list HERE.

Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

In this episode, Alex dives into the concept of decision fatigue and its impact on productivity, sharing insights on how minimizing daily decisions can lead to more effective execution and time management in both personal and professional life. Alex then gives you a framework to establish routines, particularly in the morning, to optimize decision-making and enhance overall productivity in both life and business.

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To get on a call with Alex about CORE HERE.

Follow Alex on Instagram HERE.

Follow Enriched on Instagram HERE.

Join the Enriched Insiders email list HERE.
Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

In this episode, Alex interviews Mari Leigh, trauma practitioner, embodiment and mindset coach, somatic and energy healer, to dive into self sabotage, layers of healing and the slingshot theory. Listen for tips to recognize and interrupt self-sabotaging patterns and dive deep into patterns such as seeking external validation, procrastination, perfectionism, and overanalyzing.

In true Enriched and biohacking fashion, Mari dives into the scientific basis of self-sabotage, including the role of the limbic system and the prefrontal cortex, offering a formula for healing, which includes nervous system regulation, healing core wounds, amplifying desired feelings, and true embodiment and integration.

Learn more about joining Worthy HERE.

Get on a Coaching Experience & Worthy Discovery Call with Mari HERE.

Connect with Mari HERE.

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Join the 21 Wealthy Woman Challenge HERE.

To get on the waitlist for CORE click HERE.

Follow Alex and Enriched on Instagram HERE.

Join the Enriched Insiders email list HERE.

  
Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

In this episode, Alex discusses the concept of the two millimeter difference and how it can change the trajectory of your life. The two millimeter difference refers to making small, incremental improvements every day, which can lead to extraordinary results over time. This episode emphasizes consistency and longevity in the dedication of the 2mm lifestyle, and how that can create a life of presence, impact, and fulfillment.

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Join the 21 Wealthy Woman Challenge HERE.

To get on the waitlist for CORE click HERE.

Follow Alex and Enriched on Instagram HERE.

Join the Enriched Insiders email list HERE.

Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!

In this episode Alex dives into the basics of feminine biohacking nutrition, how it differs from traditional nutrition principles, and emphasizes the importance of taking control of our bodies and optimizing our daily habits. She also discusses the importance of eating in accordance with our menstrual cycles and using trackers like the Oura Ring to understand how our bodies react to different factors. Overall, the episode provides practical tips for women to optimize their health and well-being.

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Join the 21 Wealthy Woman Challenge HERE.

To get on the waitlist for CORE click HERE.

Follow Alex and Enriched on Instagram HERE.

Join the Enriched Insiders email list HERE.

  
Leave a review on Apple Podcasts, screenshot it before you submit it, and email it to us at [email protected] to receive Alex’s Embodied Manifestation Workshop for FREE!