In this episode Alex dives into her personal journey with the ketogenic diet.

***Trigger Warning and Disclosure : Alex discusses diet, weight loss and trauma in this episode by pulling back the curtain on how eating this specific diet has helped support her brain to heal. In no way is she recommending anyone else do the same.

Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level!

Join the Enriched Insiders for binge worthy inspiration, wellness tips, exclusive podcast insights, next level optimization hacks and more directly in your inbox each week. We promise… this is an email you'll start marking as a non-negotiable part of your Thursday morning routine : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5

In this episode Alex pulls from greats like Lewis Howes and Jason Feifer to inspire you to see self care and prioritizing filling your cup as a non negotiable part of your productivity routines.

FREE Routine and Lifestyle Audit :

Each daily episode brings you potent transformation in bite sized pieces to ignite your next level potential. Leave a review on Apple Podcasts and message Alex on Instagram at @enrichedwithin to receive a tailored meditation to anchor into your next level!

Join the Enriched Insiders List for weekly inspiration, exclusive insights, bookclub and more : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5

Todays daily dose brings one of the most potent tools Alex uses with herself and clients to anchor her/their desired identity.

Join the Enriched Insiders List for weekly inspiration, exclusive insights, bookclub and more : https://view.flodesk.com/pages/6492cbeab986f2d548485fb5

In this episode Alex embarks on a 100 Day Project, bringing you daily dose podcast episodes every day for 100 days. A concept she first read about in Between Two Kingdoms, a memoir written by Suleika Jaouad (read the book HERE), Alex was inspired to start her own 100 days of creativity through speaking and consistency, bringing you 100 days of identity evolution and upgrades through a daily dose podcast. Follow along as Alex brings you 100 daily dose episodes to evolve you as a CEO, upgrading your identity through habit optimization, wellness, business, energetics, healing and more.

Read Between Two Kingdoms HERE.

Read more about the 100 Day Project HERE.

Join the FREE Enriched Community HERE.

Follow Alex's journey HERE.

In this episode, Alex is joined by Katie Williams, a Womb Manifestation and Spiritual Fertility Expert. Katie helps women reclaim sovereignty over their menstruation and femininity, and ignite their fertility in body and soul to birth a life conceived by their inner magic. This conversation dives deep into using your womb to manifest results in 2-4 weeks (yes, you read that right), period regulation with practical and energetic tools, and how to connect to feminine energy.

Originally beginning her business as an intuitive reader and spirit baby medium, she branched into the coaching space after experiencing a deep journey with healing conditions relating to her feminine biology. Katie bridges the gateways between spiritual and physical worlds through her trio of combining coaching, intuition, and somatic work. Katie’s mission is for women to experience the power of the universe’s creative energy inside them through their feminine & fertile energy, whether conceiving human life or the 3D existence of their desires.

Access Katie's Free Library which Includes the Guide Mentioned in the Episode HERE.

Join the Creatress HERE.

Follow Katie HERE.

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Follow Alex's new Instagram HERE.

Join the FREE Community HERE.

Join the C.E.O. for $249 HERE.

In this episode Alex walks you through the one simple shift she adopted in 2023 that has increased revenue beyond all else. This episode is a love letter where Alex holds nothing back when it comes to her opinions on masculine strategy, working hard and playing harder, and the shift (*hint it actually involves working less*) that changed it all.

Join the FREE COMMUNITY HERE.

Follow Alex's new Instagram HERE.

Join the C.E.O. for 50% off ($249) HERE.

Two weeks ago I was hacked and lost access to my Instagram and Facebook, my two main platforms of influence. What started as a rightfully panicked scenario has turned into not only my greatest lesson, but also exactly what I needed. This episode is full of real time advice on how little control we have over certain platforms, coaching around finding your voice and my honest take on how social media is changing and the way we interact has to be more intentional.

My greatest lesson is how important my community is and how much control I've given up in conforming to platform rules, guidelines and the ways they allow us to interact. No more. I've created a brand new interactive off social media community (that's 100% free and always will be), where we can connect as entrepreneurs, focus on US, filling our own cups while getting real time mastermind style coaching for our businesses. This community is Well and Good meets Goop meets Forbes and TED.

JOIN FOR FREE HERE.

In addition to this free community we're also introducing a brand new self paced C.E.O. (core elements optimization) course for the entrepreneur ready to live a life where they thrive as a whole while also moving the needle in business AND we're offering 50% off to our community members for the month of May (normally $499 - join for $249 when you become a founding member of the community)!

After a decade of working with entrepreneurs and women in business and after five years of her own trial and error, Alex has uncovered the non-negotiable habits that her most successful clients have either already had or have embodied during their mentorship in wellness, lifestyle, business, leadership and healing to 10x results and live a life that sets not only their business, but their soul on fire. Join Alex as she walks you through each area and where she would start if you're ready to live a life of vitality and nourishment!

Follow Alex : @thegracealexander

Mentioned in this Episode :

Read Julia Cameron's "The Artists Way" HERE 

Join Julianne Hough's Kinrgy

Victoria Washington and the House of WE

The One Thing by Gary Keller

Download our FREE Optimization Guide HERE

DM Alex HERE for 50% Off the Foundations Bundle with the word PODCAST

In this bonus episode, Alex walks you through 333, her 6 week 1:1 intensive package and answers your most pressing questions. These 6 weeks move you beyond your boundaries and unlock your next level.

If you're ready to shift from stuck and frustrated to effortless momentum, book out your services, heal somatic blocks holding you back, dive deep into wellness, routines, leadership, habits, business, lifestyle optimization, and more, 333 is for you!

Only 3 spots still available.

Click HERE to join.

[Pricing is $3500 PIF or 2x payments of $2000]