In the second half of our exploration of how humans react to discomfort, we unpack the good news! The same powerful laws of cause and effect can be harnessed for our increasing freedom, insight, and ultimate liberation from suffering .

Pulling from Dr. Joe Loizzo's forty years’ experience studying the beneficial effects of contemplative practices on healing, learning and development, we reveal all 12 links in the chain to better understand how they interact with one another.

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