Modern Tech is awesome, AND it also has some unintended consequences that significantly impact our physical and mental health. One of the areas most people don't know about is the impact of the flicker rate created by artificial LED and Fluorescent lighting, along with exposure to blue light produced by the screens we look at all day, every day, found in computers, phones, tablets, smart TVs and so on. In today's episode, we take a deep dive into this problem and some easy solutions to mitigate the challenge.