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On today's episode I talk about how I changed my relationship with food and how I still have to work at it today. I used to use the word cheat meal a lot when really all that term did was turned it into something negative. Today I use the term, treat meal because really I'm eating something that I want to enjoy without the added guilt! I've had to become more open minded when it comes to what I eat and look at food as a source of fuel and energy and it's ok to enjoy it as well once in a while.
Do you want to empower yourself and build a firm believe in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.
If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!
Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.
Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me
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On today's episode I talk about how I changed my relationship with food and how I still have to work at it today. I used to use the word cheat meal a lot when really all that term did was turned it into something negative. Today I use the term, treat meal because really I'm eating something that I want to enjoy without the added guilt! I've had to become more open minded when it comes to what I eat and look at food as a source of fuel and energy and it's ok to enjoy it as well once in a while.
Do you want to empower yourself and build a firm believe in your own ability to change your life? If you are struggling to achieve some goals that are important to you I am currently offering a free 30-minute coaching call where I can help you do the same. Book your call today.
If you think you have a story and you would like a chance to be on my show so you can inspire others to make positive changes let me know! Go to my website and click on the link: I have a story to share! Let's inspire others together!
Do you want some added support from an amazing community? Come join my Facebook group now. You never know, your input and participation could lead to being a guest on my show.
Follow me on Instagram: @theroadtohealthpc
Website: www.theroadtohealth.me