Have you heard this buzz word: "Evidence-based practice" or "evidence-based birth"? In this episode, Liz and Shaina break down what that actually means and how you can be sure that you are getting evidence-based care prenatally and during labor and delivery. You should never feel bad about asking your healthcare provider "for evidence" or "the research behind" a particular intervention or birth practice. 

We would like to refer you to an awesome resource called Evidence Based Birth. It's an organization that does all of this work for you! They have done the research and written articles about virtually any birth practice or intervention that you can think of. Check out their website and their podcast!

We invite you to email us, DM us on instagram, or find some other way to contact us and tell us your thoughts.

For more information about us, our birth education businesses, and the classes we teach, visit our websites and instagram profiles:

Shaina--virtual birth and breastfeeding classes, lactation consults in LA

instagram.com/preparented

www.preparented.com

Liz--virtual and in person birth and c-section classes in LA/Santa Monica

instagram.com/birthnurseliz

www.birthandbeyond.net